Supporting a friend
How to notice when a dance classmate or colleague is struggling and how to offer safe, non-judgmental support.
How to Be There for a Fellow Dancer
Dancers often spend long hours together in studio rehearsals. You might be the first person to notice changes in a friend's mood, behaviour, or energy.
1. Spotting the Warning Signs
[Text Placeholder: Social withdrawal from company rehearsals, extreme self-criticism after mistakes, skipping meals, or noticeable physical exhaustion.]
2. Starting a Gentle Conversation
[Text Placeholder: Phrases to use when starting a conversation without making them defensive (e.g., "I noticed you seemed quiet after rehearsal today, I'm here if you ever want to talk").]
3. Knowing When to Seek Professional Crisis Help
[Text Placeholder: You don't have to carry their burden alone. If you are concerned about your friend's immediate safety, contact STEPPS helpline or a trusted teacher.]